Takin' it back to 2002!ģ) Develop a consistent routine: If you go to bed at different times each night, you're body can't get into a pattern. Make your bedroom a no cell phone zone at night! Also, check out this flip-phone. I now enjoy about 30 minutes of reading (remember books?!) before I turn off the light, and have had no problems falling asleep within ten minutes of lights-out.
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Have trouble "shutting your mind off" at night? Turn off your electronics. But the light of the phone/laptop/TV has been proven, time and again, to awaken and rouse the brain. Formerly, I put myself to sleep checking out Pinterest from my phone. This way it will dry before I climb into bed, and I'll have a fresh burst of calming lavender to sooth me off to la-la land.Ģ) Shut down electronics at least 30 minutes before bed time: This is hard. Fifteen minutes prior to bedtime, I give a few sprays to my pillow. Then I add about ten drops of lavender essential oil. Whether or not you have issues falling asleep, staying asleep, sleep quality, or perhaps you feel as though you have no issues at all - I'd suggest trying a few of these just to see if you feel better the next morning!ġ) Lavender linen spray: I bought a small spray bottle at Target, and filled it with water. When we're done, I have no trouble falling right back to sleep. And I'm so happy to report that these tips have worked like a charm! I now only wake up to feed the baby once in the night. I know I'm not the only one who suffers from poor sleep habits.Īfter a month of terribly restless nights and on my wits end, I decided I needed to take some steps to ensure that can actually get a decent amount of sleep.